wuphysics87@lemmy.ml to Asklemmy@lemmy.ml · 4 hours agoWhat's Some Advice You Give But Don't Take?message-squaremessage-square23fedilinkarrow-up128arrow-down11file-text
arrow-up127arrow-down1message-squareWhat's Some Advice You Give But Don't Take?wuphysics87@lemmy.ml to Asklemmy@lemmy.ml · 4 hours agomessage-square23fedilinkfile-text
minus-squarePunnyName@lemmy.worldlinkfedilinkarrow-up2arrow-down1·3 hours agoTry to hit the gym at least 3 times a day. Daily if you can, even if it just means a light “spa” day.
minus-squareshapesandstuff@feddit.orglinkfedilinkarrow-up2·15 minutes agoRest days are important! Depending on what you’re doing of course but ya need to rest
minus-squareswim@slrpnk.netlinkfedilinkarrow-up7·2 hours agoThree times a day, or, if you can muster it, once a day!
Try to hit the gym at least 3 times a day. Daily if you can, even if it just means a light “spa” day.
Rest days are important! Depending on what you’re doing of course but ya need to rest
Three times a day, or, if you can muster it, once a day!