i watched the veritsatum video on blue led https://m.youtube.com/watch?v=AF8d72mA41M
and this sleep video at 29:30 https://youtu.be/ZvS1KDT4ObM
and my brain connected dots
i watched the veritsatum video on blue led https://m.youtube.com/watch?v=AF8d72mA41M
and this sleep video at 29:30 https://youtu.be/ZvS1KDT4ObM
and my brain connected dots
No. Blue LEDs are used with a cover to create full spectrum white light. Bluer light makes our brain think it’s day time and can inhibit sleep.