I usually spend 1-2 hour on Lemmy since I am not a good reader(and also non native) so it takes some time to read all the content I like on Lemmy.
I was inactive for some time because I was busy with my life but I am back and now I try to post and comment more frequently!
Less than an hour a day, when I was spending all my days on that other platform back when I used that. So the switch to Lemmy was a healthy choice for me. I’ve been applying some strategies to do the same to YouTube.