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Joined 1 year ago
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Cake day: June 20th, 2023

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  • I try to train 3 days a week. Simple compound body weight movements are my personal focus. So pullups, dips, squats. Then accessories to compliment muscle groups. Bicep curls, tricep push downs and/or lateral raises, and Romanian deadlifts respectively. Lastly core is important for your overall health and stability so sneak that into your workouts.

    I priorotize walking to most places if I am able, keeps staying active easier than dedicating time to running. However, sprints are a really great athletic movement so don’t be afraid to find a field and do sprints or something explosive like it.

    As for diet, there’s no real counting anything for me. I typically just prioritise getting proteins on my plate then veggies and complex carbs. Try and cook your food yourself rather than eating out and you’re 90% of the way to your goals! The rest is consistency and effort.

    As for local plants I’m not sure if there’s anything special but growing your own food does seem to taste better in my opinion!










  • As long as you can keep busy that way it is fine to have those jobs with downtime! The challenge arises when, for example, the workplace doesn’t allow personal cellphones on site or in the work area. Or perhaps there is an expectation to look busy all the time so you don’t have the leisure to read or write. I’ve had the luxury to have a job where I can relax a fair bit and have some enjoyable free time with your pastimes listed above.

    My previous job was at a workplace with no useable internet, poor cellular signal, and no phones allowed while working policy. Very strict to always be doing something to look busy but when there is nothing to do it gets dreadful.

    Looking forward to others experiences on this!