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Cake day: June 25th, 2023

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  • azvasKvklenko@sh.itjust.workstoAsklemmy@lemmy.mlHow do I quit smoking?
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    1 hour ago

    Quitting isn’t very hard if you’ve got a valid reason, determination and, most importantly, you set your mind properly. Don’t do “strong will” quitting where you force yourself to go through painful experience of quitting, but you don’t fully understand why you have to. Your mindset is the key - if you start to truly believe you don’t need tobacco and there’s not much that you sacrifice by quitting, it comes naturally and you can call yourself a non-smoker from day 1. You must be certain that there won’t be any reasons to feel there is something missing, you no longer have your daily ritual, you don’t have chat with smoking coworkers or you don’t know what to do with your hands. No matter how hard it sounds to imagine now, as a non-smoker you cannot care less. The typical imagination on how hard it is to change habits or how nothing is the same after that change, you must remember that your mind projects that to you in a very hyperbolic way. Same goes as the physical aspect of nicotine addiction - some say that your body would absolutely freak out if you suddenly remove nicotine from it. For the most part, this is utter bullshit. Yes, you can totally perceive nicotine hunger, but it’s there only for as long as there’s some nicotine left in your body. You only need 10-14 days to get rid of all of the nicotine and that’s it. In practice the hunger isn’t even as bad as smokers typically make it out to be. The mental addiction is much harder, because if you stay addicted and keep feeling as you were robbed out of something you liked, you can go back to it even after long time, even if cigarettes taste like shit and make you sick to the stomach and you want to vomit and poo at the same time.

    I’ve quit smoking multiple times, sadly you can go back to it after some time if you decide to experiment with it to maybe teach yourself to be “casual smoker” (which you won’t be, believe me), or like in my case smoking weed mixed with tobacco has put me right back in nicotine addiction. I’ve quit smoking 2 years ago now, I was sick of that shit.





  • That probably depends on the country, but I don’t think you should omit learning language, even as English native, even if everyone around you speak your native one.

    I’ve seen that several times already in Poland. Been around a guy from India who was practically monolingual English speaker (his local language is fading away, he should technically still speak it due to his grandparents, but doesn’t or speaks very little) and he straight up refused to learn Polish because he „seen no value” in it, it’s not an easy language to learn and he’d rather just put that time and effort into a MMO game. He only attended lessons to learn to pass an exam that will allow him staying in the country, with no intention to actually learn how to speak. Poles are quite often excited to speak English with somebody as everyone knows importance of it and wants to practice IRL. Everyone around him, like his gf, her family, coworkers in corpo, accept that and they all speak English well, so no obligation on his side. He only knows how to tell cashier that he’ll pay with a debit card and it takes a single word. Well, that’s his choice you can say, but then it was pretty annoying at times to have him around. Imagine standing in a circle joking around and every two sentences that guy asks „What? What did he/she say?”, and someone attempts to translate it to English, but the joke doesn’t work or is not understandable even after translating because it refers to something else in the language, culture, memes, slang etc. Either learn it or expect to be disconnected and excluded at times. That’s all good to tolerate newcomers who don’t yet know much about the culture and language, but it doesn’t look very good to me if that’s a guy who lives here for 8 years and doesn’t have plans moving away anytime soon.












  • azvasKvklenko@sh.itjust.workstolinuxmemes@lemmy.worldBtw
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    3 months ago

    What are you talking about? I wish I could do stuff like installing or managing my Arch installations more often, as it’s very relaxing and satisfying. The problem is, my installs never break and there’s nothing to do about them most of the time. I work in IT however and my job throws rocks at me all the time with some bullshit corporate software and horrible Sysadm/DevOps practices and boy’oboy is it frustrating….