Seriously like the most obvious fucking life hack.
Also, it’s generally super weird how everyone tries really hard to convince you that you are wrong about it. Like I could take all of the collective time people have spent trying to give me unsolicited input on some other random topic, and it wouldn’t even add up to a tenth of the time I’ve spent on the “why don’t you want kids?” Conversation. I’m sorry but that’s sus as fuck. Like some actual brain slug shit.
Just stop doing it. You won’t quit until you really want to stop, and then it’s actually kind of easy. You hear this from a lot of people who quit, that all the circumstances and programs and nicotine substitutes are kind of secondary to the mental aspect of it.