Show ContentOhVenus_Baby@lemmy.ml8·3 months agoWell we know what people do under stress and it’s a lot of bad shit. What are some healthy coping mechanisms? Say a top 10.
Show ContentTimecircleline@sh.itjust.works5·3 months agoI’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.
Well we know what people do under stress and it’s a lot of bad shit.
What are some healthy coping mechanisms? Say a top 10.
I’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.