People should go outside atleast. The sun is bright and beautiful, the skies blue, the beaches are warm and the ocean smells kinda salty.

The point it being is that consumption plays a supportive role in the activity. Consumption is NOT the activity. You buy shoes to do the activity instead of you buy a movie to watch the movie.

Go hiking, exercise, play sports with your mates. Take up a physical hobby like blacksmithing, electronics even woodworking. Spend the weekends on small projects, DIY drones, a wooden sculpture, a small knife made from recycled corrugated steel. Join a volunteer group, do charity work, help out in the soup kitchen. Nowadays it’s easier than ever to not consume content.