Artist, musical performer, and former derby skater from the Midwest.

I’m single, childless, and married to freedom and adventure.

@artbyflashmob on Instagram

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Joined 1 year ago
cake
Cake day: June 12th, 2023

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  • I do cardio six days a week (treadmill or recumbent bike depending on my mood). I lift five days a week, alternating upper and lower body day-to-day. (so three upper body a week and two lower body) Observing your rest days is important and will actually aid in muscle growth and help you maintain a younger appearance.

    I have body lotion for the neck down. I use separate face and eye creams, one set for daytime and one for night time.